Creativity for Wellbeing

Art can help you explore and work through emotions—using paint, clay, colouring tools, mask-making, intuitive drawing and other techniques. You do not need to have any art experience. Work is completed without judgement and focuses on the process rather than the outcome. 

This is a process of change and growth toward your mental, emotional  and physical wellbeing. 

Sound & Vibration therapy is an immersive experience, it is relaxing, sensory and peaceful.  Sound bathing in one of our group or individual sessions you can explore the healing sensations through the use of tuning forks, singing bowls, chimes and gongs to create a sense of calm and zen 

Clay modelling connects people with the  healing benefits of using this natural earthy resource . Clay work can also used  to support the release of psychological and emotional trauma. The process of connecting with the clay as the modelling itself. No previous experince is neccessary and there is no need to produce an identifiable oject.

To find a little zen amidst the our busy lives, people often combine music and exercise. Involve yourself in musical creation by playing an instrument. Move to the music and beat finding your own flow 

Create to Flourish uses a number of meditation techniques, such as movement meditation, mantra meditation, chakra meditation, guided creative visualisation, mindfulness, and zen meditation.

To promote wellbeing, holistic counsellors consider the relationship between the mind, body, and spirit. searching for the underlying reasons of problems being presented in order to assess and address them with counselling and other forms of therapy.

 Creative writing and storytelling is used to work through & release deep emotions and help connect with your purpose. Explore with this activity create flow and flourish

Sand Play is a grounded and intuitive activity for self-discovery and emotional release. Useful for conscious meditation and practise as well. Both the therapy studio and the beach are suitable locations for sand play.

Explore by immersing yourself within a group workshop setting or in an individual session.  An inspirational way to discover more about relationship dynamics and understand the mind, body & soul connection